HI, my name is Joni.  WELCOME to my online yoga and wellness site. My intention for this website is so you can find all that you need for yoga and wellness.  I am an Experienced Registered Yoga Teacher,  200 and 500 hour certified as well as a certified Integrative Nutrition Health Coach.

Here you will find my recorded classes, all levels, all styles. Yoga is not a one style, fits all practice.

I have an eclectic, authentic and non-intimidating style that will enhance your overall yoga experience.  It's all about allowing yourself to explore and grow physically and mentally,

I offer videos on chair, gentle, beginner's , intermediate, meditation and light stretching, breath work, tutorials, and more. Plus two new classes a month. I  teach yoga because I have received so much comfort from yoga that I want others to experience the same growth, peace and joy. One of my greatest joys is seeing my students make yoga their own.
I have used yoga to help me address my own personal health issues, reduce stress, strengthen my immune system and stay healthy.   

   -Start your 7 day free trial today - cancel anytime

(Every video has a description of the flow) pick a class, click on play and click on icon above for description.